Orthopedic Animations

What are some treatments for heel pain?

Treatment of heel pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on a treatment program. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment plan. The last thing you want to do is start some kind of a self prescribed treatment for heel pain without consulting a medical expert.

Some common treatments for heel pain are listed here. Not all of these treatments are appropriate for every condition, but they may be what the doctor suggests prior to any surgical procedure. First you may want to rest the heel. Sounds too simple but avoiding the precipitating activity; for example, take a few day off jogging or prolonged standing/walking. Just resting usually helps to eliminate the most severe pain, and will allow the inflammation to begin to cool down. Next helpful tip is to apply ice packs to the heel. Icing will help to diminish some of the symptoms and control the heel pain. Icing is especially helpful after an acute exacerbation of symptoms. Right after that you can try exercises and stretches. Exercises and stretches are designed to relax the tissues that surround the heel bone. Some simple exercises, performed in the morning and evening, often help patients feel better quickly. If that doesn't work you may need anti-inflammatory medications. These medications help to both control heel pain and decrease inflammation. Over-the-counter medications are usually sufficient, but prescription options are also available. Finally if none of that works often shoe inserts will help with the problem of heel pain. Shoe inserts are often the key to successful treatment of heel pain. The shoe inserts often permit patients to continue their routine activities without any pain.

 

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